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Introduction Keto clarity is the improvement in mental sharpness that some people following the keto diet claim they have experienced. Get your copy of Keto Clarity on Amazon now. (The link is an Amazon affiliate link) It’s fascinating to surmise that at some point in time some person(s) following the
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Introduction Have you ever found yourself wondering if a change in your diet could lift the mental fog and help you focus better? Perhaps you’ve heard of “keto clarity,” a term thrown around in health circles to describe the sharp focus and cognitive boost that some people report experiencing on
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Introduction I have to say that I’m intrigued by the idea of lucid dreaming on the keto diet. The idea of lucid dreaming intrigues me. And I’m also intrigued by having someone exhort me to eat particular things before going to bed. My grandmother had a whole series of things
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Introduction I get it. I really do. I wouldn’t do it but I understand that you might. I mean, you might ingest tapeworms for weight loss. Yes the tapeworm diet is a thing. What was that? You can’t believe that anyone would eat tapeworms for weight loss? Well, you’d better
Continue readingPhoto by Shameel mukkath This post contains Amazon affiliate links Introduction Have you ever faced the culinary conundrum of loving meat but also wanting to embrace a healthier lifestyle? Well, fear not, because you can eat meat on the Mediterranean diet. Indeed, the Mediterranean diet offers a fabulous smorgasbord of
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Image by Ivana Tomášková from Pixabay This post contains Amazon and other affiliate links. Introduction As you enter your golden years, maintaining good health becomes increasingly important. With age, the body undergoes various changes, and nutritional needs evolve. There are a number of diets out – the Mediterranean diet and
Continue readingImage by healthguru from Pixabay This post contains Amazon affiliate links. Introduction There are plenty of diets to choose from. Some are well known; others are a little more obscure. The ketogenic diet, commonly known as the keto diet, has gained immense popularity over the past few years. With promises
Continue readingThis post contains Amazon and other affiliate links Introduction The Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, and olive oil, is widely acclaimed for its health benefits, especially for seniors. Scientific research supports its role in promoting longevity and reducing age-related diseases. A key component of this diet
Continue readingThis post contains Amazon and other affiliate links. Introduction The Longevity Code by Kris Verburgh is a comprehensive exploration of the science behind ageing and how it can be slowed down. Verburgh, a medical doctor and researcher, presents a detailed analysis of the biological processes that drive ageing and offers
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Image by Moira Nazzari from Pixabay This post contains Amazon affiliate links Introduction The Mediterranean diet may boost your sex life. In our fast-paced world, maintaining robust sexual health often takes a backseat amidst the hustle and bustle of daily life. However, a growing body of research has shed light
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