Posted by 
[The following story is shared by someone using the pseudonym Henry, as he values his privacy. Despite using a pen name, Henry genuinely wanted to let people know about his experiences with painful knees and his journey to finding relief. He’s more than happy to engage with readers and respond to comments, so feel free to share your thoughts and questions below.]
Introducing Myself
Hi there, everyone! Please allow me to introduce myself to you. I’m Henry, 85 years old, and I have many stories from living life; however, today I’d like to share with you one particular aspect of my life that has become very close to me in my golden years—living with painful knees.
You see, all my life, I’ve been an active guy. I’ve walked the hills close to my home for so many years now, with the fresh breezes caressing my face and the beautiful views from hill tops. It all seems like a lifetime away, now that my knees have decided to play tricks on me—and boy, are they painful!
But I’m going to let you into a secret. I’ve discovered something that appears to be putting new life into my aging knees. Anyway, read on and I’ll reveal all below.
The Cause of my Painful Knees
There are many reasons why knees can give you grief, especially at my age. For some, it’s osteoarthritis, where the knee cartilage wears down over time and causes pain and stiffness. This can make even the simplest movements feel like a struggle.
Other people may have rheumatoid arthritis, a condition where the immune system attacks the joints, leading to swelling, pain, and eventually joint deformity. Bursitis is another condition in which tiny sacs of fluid that cushion knee joints become inflamed, often causing sharp pain and swelling.
Let’s not forget about meniscus tears, which can happen with a sudden twist or turn, especially if you’ve been active all your life. These tears can cause your knee to lock or give way unexpectedly.
Ligament injuries, such as Anterior Cruciate Ligament (ACL) or Medial Collateral Ligament (MCL) tears, can also be a major source of pain and instability, often requiring surgery and long recovery periods.
And then there’s gout, a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to intense pain and swelling, often starting in the big toe but sometimes affecting the knees.
For me, it’s mainly osteoarthritis. Years of wear and tear have taken their toll, and my knees remind me daily that they’re there. The once smooth cartilage has worn down, leaving bone to rub against bone. This not only causes pain but also limits my range of motion and makes my knees feel stiff, especially in the mornings or after sitting for long periods.
Every step I take is a reminder of the activities I once enjoyed but can no longer participate in. Despite this, I try to keep my spirits up and adapt to my new reality as best as I can. And I must say, this tremendous little find of mine has lifted my spirits no end.
The Impact on my Life
So, I guess you’re wondering how my poor old knees affect my life?
Well, I have to say that living with sore knees has been quite life-altering – those who have sore knees will understand this well.
When you think about the knee, it’s a pretty important joint. If it’s not working – well, let’s just say it places limitations on what you can to do. And what’s more, the knee joint is so easy to damage.
Let me tell you some of the things that I liked to do that can’t be done any longer:
- Hill Walking: As I said above, hiking was a love of mine. Now, I miss the exhilaration of getting to the top and the feeling of achievement.
- Playing with My Grandkids: Running around the yard playing tag or kicking a soccer ball is what I used to do with my grandkids. Now, I have to watch from the sidelines. To be accurate, here, I watch my great-grandkids running around.
- Walking My Dog: My faithful companion, Max, enjoyed our daily walks. Nowadays, he’s much more familiar with the yard than the neighbourhood.
- Gardening: One of my favourite pastimes. Tending to my flower beds and vegetable patch, is now a thing of the past. Kneeling to plant or weed is just too painful.
- Dancing with My Wife: I used to love a slow dance with my wife at a family get-together. My knees protest even at the thought of swaying to the music.
- Household Chores: Simple housework like vacuuming or carrying laundry upstairs has become a monumental challenge.
- Traveling: Seeing different places with my wife was quite an adventure. I no longer walk for long in towns or on any trails.
- Fishing: Casting on a river-bank takes much more stamina and stability than my knees can handle.
- Going to Sports Events: I loved attending the local games. Now, climbing the bleachers or standing for long periods is impossible.
- Volunteering: I used to volunteer at the community centre, which includes some help in activities. My knees have limited my ability to give like I used to.
I guess this sounds familiar to many of you. If you are fortunate not to be living with sore knees, you may be thinking what all the fuss is about. If you know people with painful knees, you might want to be kind and share this article with them, because it’s not all doom. gloom and despondency.
Ageless Knees
So, let me tell you about my fantastic discovery called Ageless Knees. My wife tells me that I’m way too optimistic – I am. But I’m also realistic. Now, realistically I’m not going to go on 20-mile mountain hikes any more – come on I’m 85! Optimistically, I’m pretty confident, I’ll soon manage a short hike over flat countryside.
I’m not going to take Max for 5- or 6-miles walks, but we’ll both be happy with a 30 minute stroll.
I probably won’t go sprinting after the great-grandkids, but I’m pretty sure I’ll be kicking a ball with them in the next few months.
My wife and I have got a cruise booked up, I’m dusting off my fishing tackle and there a couple of summer sporting events I have tickets for.
So what’s changed? My discovery of Ageless Knees that’s what’s changed.
What’s Ageless Knees
Over the last few years, I’ve become quite a bit more sedentary. This has allowed me to pursue a few things that I’ve always wanted to pursue but never seemed to have the time.
One of these pursuits was writing a novel. You know, it’s true what they say that first novels are autobiographies! So, the protagonist in my novel, was a dashing young man (no laughter please) named Edward Blake who injures his right knee quite severely in a sporting accident. Edward, along with his brilliant and beautiful physiotherapist, Anastasia de Beauchamp, begin to research ways to ease the discomfort in Edward’s shattered knee. Of course, the novel is not about Edwards knee – it’s more a novel about international intrigue and the murky world of sports betting.
Anyway, I digress. When writing the novel, I did my research on the causes and treatments for painful knees. Purely by chance I came across an article about this technique called Ageless Knees.
The article explained that Ageless Knees promotes a non-surgical method to alleviate knee pain through a simple daily routine.
It was very critical of knee replacement surgery arguing that it is ineffective and risky. Ageless Knees, on the other hand, argues for a one-minute seated towel exercise that targets the femoral nerve to strengthen the knee and reduce pain.
This approach, it was contended, was effective regardless of age or the severity of knee pain, avoiding the need for painkillers or supplements. The program includes a massage wand and instructional materials to guide users through the process.
It also talked about a Japanese man named Hiromu Inada, who must now be in his 90s, and is still competing in triathlons. Apparently, he did his first marathon aged 70! I confess, that made be just a little envious.
Needless to say, when I read what Ageless Knees could do, although a little sceptical, I was intrigued. Sometimes in life you just think “what the hell, there’s nothing to lose.” So, I gave it a go.
It’s early days, but I’ve noticed a difference. It might be all in my mind, but I don’t think so. All I can say is that I may never run a marathon, but I’ll take stairs in my stride!
Why not give Ageless Knees a go.
What have you got to lose?
Let me know how you get on.
This article contains an affiliate link.